BECOMING HER
the Blog
Here's what Nobody told you about Menopause Weight Gain
By: Nancy DiNino Published on: 05/03/2025Menopause weight gain isn’t just about eating less or working out more—it’s about hormones, metabolism, and muscle loss. If you feel stuck, frustrated, and like nothing works anymore, here’s what’s really happening and how to take control. ⬇️
How to Reduce Menopause Symptoms: 5 Holistic Steps to Feel and Perform Better
By: Nancy DiNino Published on: 22/01/2025Menopause doesn’t have to mean discomfort or weight gain—let’s focus on fueling your body and thriving through this phase. From increasing protein and fiber to incorporating adaptogens, these five holistic strategies can help reduce bloating, manage cravings, and boost your energy.
Seed Cycling for Menopause: A Natural Way to Balance Hormones and Feel Your Best
By: Nancy DiNino Published on: 15/01/2025Seed cycling isn’t just about managing symptoms. It’s about empowering yourself to feel your best at any stage of life. Your body deserves to be supported, nurtured, and celebrated.
Authors Note:
The world needs more women who hold themselves to a higher standard after 40.
This blog is dedicated to the women who refuse to believe their prime ended at 30—because at 40, we’re just getting started. This is for the women who are redefining what it means to be strong, confident, and unapologetically sexy in midlife.
If you’re here, it’s because you’re committed—to your goals, your growth, and the version of you that’s still evolving. Let this space serve as your personal guide, your motivation, and your reminder that you’re not alone.
Welcome to the movement of women who are rewriting the rules of what’s possible.
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