How to Reduce Menopause Symptoms: 5 Holistic Steps to Feel and Perform Better
By: Nancy DiNino Published on: 22/01/2025
Menopause doesn’t have to mean discomfort or weight gain—let’s focus on fueling your body and thriving through this phase. From increasing protein and fiber to incorporating adaptogens, these five holistic strategies can help reduce bloating, manage cravings, and boost your energy.
NutritionHormones
